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doe anyone ever feel depressed after going on the computor
when im on the computor too much ..I start to feel depressed. im not sure why I do tho.
doess this happen to anyone else or is it just me?
Ditto…lack of exercise…no endorphins flowing in your brain…
p
It doesn’t happen to me but it’s probably from sitting for so long and being inactive. Try doing some push ups when you get off the computer or something
it sometimes happens to me.. when I’m sitting for a while being on the computer it gives my head time to let all my thoughts go around in my head. but yeah I totally agree with phrannie, endorphins make you feel good, its a natural drug that your body makes (in the liver I think) and if you fee that way grab your ipod or sum form of music and go for a run do some curcuit work or pushups/situps. it will make you feel better
You know it happens to me sometimes, so no your not alone on this, its because your eyes and focus is on this little screen for who knows how many hours you need to be active, or have a fruit. (=
It the same for when you sit or lie down and watch t.v the whole day…if you try to get up, you just end up getting lightheaded and very depressed and un energized. its just our mind and body telling us to go outside and jog a little, or to give our eyes and brain a break from watching to much tv.
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