okay I'm 15 I'm around 5 foot 7 or 171-2cm I'm vegan and I refuse to eat junk food bread basically anything that has more than 1-2g fat. today I ate breakfast - wheetbix and banana with splash of soy milk lunch and thoroughout the day - 3 apples dinner - about 1 cup of stirfry (fresh veggies, 2 teaspoons fat free sauce and one small portion of 99% rice noodles) drinks - 3 cups of black coffee - no sugar no milk
in the last few months I've lost about 10kg and people are starting to say I look really thin my teacher also asked me if I was anorexic?? I weight around 53kg I really need to know if I'm anorexic I also do 100 situps and 60 squats per night I ususally walk a fair bit horseride and swim. can someone please give me some advice?
no ur just a vegan. plus walkin a lot and doing exercise like that everyday will jus burn fat and since ur not eatin any fat its takin it away from ur body. i would suggest starting to eat a lil bit more like *sarah was saying maybe nuts or beans for protein to buld ur body mass or even a protein mix as long as u feel healthy then you should be okay
i wish i ate like u i feel like all i ever eat ir cereal lol
You're not anorexic. You don't starve yourself. But I would advise maybe eating foods with a little higher fat content. No trans-fat. Those are horrible for you. The body NEEDS some fat. Eating a zero or minimal fat diet isn't terribly healthy for you. As long as you eat healthy foods, and eat a little something often throughout the day, you'll keep your metabolism where it needs to be, and will be healthy.
I have one meal a day today I spolied myself and had some pasta with veggies. yesterday I had a bowl of branflakes and tomoz im haing one pice of chicken at 170cals then friday im having nothing. thats healthy right?
doesn't sound like it to me, i had it before so...all i ate was an apple a day or toast for breakfast...no i think you are alright and your eating healty...why would you think that anyway?
Yes.
