What is the difference between calories and calories from fat ?

2 answers

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ANSWER #1 of 2

There is no difference - calories are calories..."calories from fat" only implies where the calories come from, whether it be from carbs, protein, fat, etc.

ANSWER #2 of 2

The calories are the same however fat has more calories per gram (9) than do carbs or protiens(4) so it takes less fat to get the same amount of energy...

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