What is the difference between calories and calories FROM fat ?

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• Answer #1

  There is no difference - calories are calories..."calories from fat" only implies where the calories come from, whether it be from carbs, protein, fat, etc.

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• Answer #2

  The calories are the same however fat has more calories per gram (9) than do carbs or protiens(4) so it takes less fat to get the same amount of energy...

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