Know any diets that work?

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• Answer #1

  I have been on a few diets, the one that works for me is increasing water intake, portion size and being physical for at least 30 mins a day, that can be just taking a walk. I tend to over eat so I have to be careful. I had a baby 6 months ago and lost all of the weight plus some, I mean when I got pregnant I was overweight size 12 after pregnancy I went down to a size 6, that's nuts. But I love food and hate to exercise. Drinking water tends to fill you up so you don't feel as hungry, most of the time your hunger pains are a sign that your'e body needs water, so drink up, plus it helps you burn off calories.

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• Answer #2

  Hope this helps:

  Evaluate ALL Diets A - Z:

  http://www.webmd.com/diet/evaluate-latest-diets

  Great Diet Info:

  http://www.weightlossmadeeasy.net/

  Diet plans compared:

  http://www.webmd.com/diet/news/20071004/diet-plans-heart-health-compared?ecd=wnlday100807

  Top 10 Diets (with reviews):

  http://www.epinions.com/Diets/show~topsellers

  Take care !!

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