Is diet pop good for dieting?

Diet pop, is horrible for you with its substitutes. As for calorie-wise and for losing weight, yes I guess it’s better, but overall it’s far worst. I’d advise you stick to drinking water if you are on a diet.

“Diet” stuff is not always good for you, the best thing you can do is just measure the sugar you consume and stuff to make sure that your not going over the limit. I have also heard that a diet pop can be more bad for you then a regular soda.

I agree with all of these answers. No pop is good for you when dieting. The amount of aspartame in most “diet” pop is just as bad for you as the amount of sugar in normal pop. You might as well just stick to the regular pop. (Not to mention aspartame tastes horrible.)

No. Diet is actually worse than regular due to the fact that artificial sweeteners are there. Soda is bad altogether…limit your intake or don’t intake at all. It’s a conspiracy lol. Soda pop wears down your tooth enamel.

As others have said, water is best. If you have reservations about the local tap water, Britta filters work great and make it taste better, too. You can flavor it with a generous wedge of lemon or lime - delicious! If you like the carbonation, drink seltzer (plain carbonated water). Flavor it the same way, and pretty soon you’ll never want another soda again!

When i want to “cheat,” or need some quick calories, I add just a splash or two of 100% fruit juice, not too much. By now, straight juice seems way too intense to me, which is a good thing.

no it is not yesit has less sugar and fat but it contains some harmful chemicals that are not good for you there is actualy one that can cause holes in your brain

diet soda has more suger in it than regular soda. my dr said sh rather me chug a monster than drink diet soda regulary. id be helthier.