What is a well-defined chest?

Well everybody has a different preference of what they look like, some people like big muscular-like chests, some like not really anything to it and some people prefer in between - some people like chubby guys with flabby chests too. Personally I prefer if a guy has nothing really to his chest just everything flat because I don’t like all the muscular things.

A well defined chest means your chest is proportionate with your back, legs, calves, and arms. So for example a well developed chest that is proportionate would be:

Chest: 42” Back: 42” Arms: 18” Quads: 21” at the bottom and 23” at the top Calves: 16”

Whereas someone who has a big chest and smaller parts is less proportionate like:

Chest: 45” Back: 42” Arms: 16.5” Quads: 18” at the bottom and 21” at the top Calves: 15”

The second person would look “bigger” but not proportionate because some limbs are bigger than others, and aren’t equal. Of course, this is also relevant to height and and age of a person too.

A good, well-developed chest would be one that has an equal volume:width of chest ratio.

a six pack body :)

u mean six pack abs?

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