How to deal with constipation?

Eat a lot of vegetables daily. In the morning eat fruit. And in between meals one can eat fruit. Not junk food. The reason for fruit in the morning for breakfast is it gives a jump start for a person, gets their metabolism going. The sugar in fruit also gets the body going. All this causes the bawls to start moving so one can eliminate easily. But one may find they need to have something more solid mid morning so do so. By lunch one is really ready for a meal. Eat vegetables and grain foods, don’t mix meat and grain foods together. It causes one to put on weight. If you want meat only eat meat with vegetables. Same with dinner.

Taking an over counter remedy only gets someone dependent on it. Do the natural thing for the body. Later in life you won’t have those problems older people have. A lot of illnesses come from not eliminating properly. One should go to the bathroom after each meal. Very sick person that is heavy have one bawl movement very 3 or 4 days. The toxins in the waist cause the illnesses most people come down with. And if you were to ask the how often do they eat fruit and vegetables, they would most likely say, “none at all.”

It’s what I call demising ones self.