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Dancing tones your muscles to were you look good because it is cardio, but the only way to get buff is weight lifting and things of that sort with the right amount of protein. If you dance modern you develop more muscles and flexibility. Latin dance tightens muscles and can give you a nice booty and legs. Ballet firms all muscles. ect. ect. Dance is just overall a great workout.
Well will it get you buff-No Toned-yes because in order to tone your just removing excess fat from the space between skin and muscle. Buff on the other hand is the tearing of the muscle so it repairs it self there for making it bigger.
Dancing is great exercise! It gets all you muscles moving and helps to burn off pounds and firm everything up. I think the nicest thing about dancing is that it doesn't feel like exercise!
Dancing is a big cardio workout it almost or does workout all the muscles in your body, so it will help you loose weight, gain muscle and have a leaner body
no dancing can't make you buff. dancing helps you get a toned body so you'll shed pounds in different areas like the stomache, butt, legs, etc
um thanks i am a dancer and i see what you mean but i want to get big and keep fit so can i continue my dancing?
um thanks i am a dancer and i see what you mean but i want to get big and keep fit so can i continue my dancing?
i agree dancing is great exercise. you get to express yourself and it's fun to learn
The best dancing I have found for toning up is Zumba. Check it out. It's fun!
thank you :)
No problem!
