How Many Cups of Tea or coffee Should I Drink Each Day?

Answer #1

You really shouldnt have more than two cups of coffee a day, the caffiene in a cup of coffee is close to 200 mg. Tea it depends on though, if its caffinated tea i would keep it between two to three a day, they are similar to sodas and sodas contain almost 50 mg of caffiene. I wouldnt exceed 200 mg a day, but of course less is always better.

Answer #2

Two cups is good but if you are a coffee freak try mixing some decaf in your morning brew. Buy good decaf since the cheap decaffienated coffee can taste like an old tire.

Answer #3

i say no more than 3 unless its decaf

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