Control anger?

get to the root of this problem.. think about why you get so angry.. think about the things that make you angry..situations… its impossible to avoid the things that make you angry so angry because sooner or later they will unexpectedly pop up…

one of the best things its talking about it to someone..getting everything off your chest,,,you dont realise how much you had bottled up untill its all released. its like a big weight off your shoulders…

you should try channel this anger in a positive way… exercise… boxing…sports… anything active… it will release good chemicals in your brain and make you feel better…then your less likely to “attack” at people and less likely to get angry… you might even have pms lol

I have the same problem.You need to practice calming down.

Anger is a natural emotion that each of us experiences. When used correctly it can motivate us into action to complete a task or right an injustice. This type of anger can give us a strong sense of accomplishment when we take immediate action to correct the injustice or perceived wrong.

However, anger can also be a thief. When someone directs anger negatively toward themselves or others, anger steals from that person.

10 Things Anger Steals from You:

1. Anger can steal your time.
2. Anger can steal your energy.
3. Anger can steal your self-respect.
4. Anger can steal your relationships with family, friends and co-workers.
5. Anger can steal your ability to communicate effectively.
6. Anger can steal your sense of right and wrong.
7. Anger can steal your vision of the future.
8. Anger can steal your health.
9. Anger can steal your sense of well being.
10. Anger can steal your problem-solving skills.

If you don’t control your anger, it will control you. Uncontrolled anger is giving your personal power to someone or something else. An important part of growing up is learning how to effectively deal with anger issues.

Questions for Discussion

1. Is my anger holding me back from developing relationships, setting goals or effectively communicating my ideas?
2. Where is my anger directed?
3. What caused me to get upset?
4. Who can I talk with to help me understand my anger issues?
5. Is my anger to a point that I need some profession advice?

However, you can be rid of the control that anger may have over you. That’s right, anger controls several people and makes them act in ways that they would normally not have acted. You can decide that anger will not get the best of you by learning how to control your interpretation and your responses.

You can decide to walk away when someone makes you angry instead of giving into the urge to give the person a good pummeling. You can decide to keep shut even in the face of the vilest verbal abuse and be the bigger person in the conflict. You can decide to control anger by letting go and forgetting past wrongs.

You can decide to keep not rein on your anger even when provoked to your very last nerve. Anger is a choice. To overcome any anger problems that you may have, you will need to show of a conscious effort to clamp down hard on any show of uncontrolled anger…