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How to control my anger?

did you ever have this problem have to control you anger or you will blow hit some body brake windows but if no ok but I did how can I control my anger pleas help me

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Answer #1

well if it as home try leaving the house and take a walk and think abotu something differnt…or you can lock urself up in your room but that dont work all the time. And if you do feel like hitting something hit something that wont break and will hurt your hand so you think more abotu the pain then the anger maybe?

Answer #2

Alright, go see someone about it like a doctor or a close friend. Find out what ticks you off & try to avoid it if you can. When you under stressful circumstances count to twenty clear your mind. Address the issue in a calm manner.

Answer #3

before you do somethingout of anger, take a few deep breaths and think about why your angry and try to work it out calmly

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