I have high cholesterol, what should I eat to get it lower???
Stay away from fatty foods. Eat grilled chicken instead of red meat at least once a week. LDL (low density Lipo-protein) is considered the bad fats. You may also try to increase your HDL (high density Lipo-protein). Ask your doctor to find out what your numbers are, and he will be able to give your a better diet.
no butter, margarine, chocolate or other fatty foods, especially no fast food...
yoghurt, white rice, plain chicken breast are a few foods you should eat...
Great cholesterol reducing foods are oatmeal, almonds, fish, olive oil, blueberries, pomegranate...to name a few
I am a personal trainer & all the above foods & advice are excellent. I couldnt have said it better.
oatmeal and cheerios