Chin-ups and pull-ups

I cant get a pull up bar cause my doors cannot he used with those door pull up bars. So I have to use the resistance bands. I...

Is it a good idea if I mix step ups and jump roping? Wouldn't the step ups make my legs bulkier? And how may should I do? Lik...

like will it work on the same mussels? because I herd if you do push ups you can get rid of bony elboes and I prefer my5LB w...

I want to re-start working out at my place. I've got a weight bench with weights and a set of dumbells. I've got a chin-up ba...

Is it possible to pull a muscle in your armpit? I was fixing my shower, and stretched a little too far. Now my armpit hurts i...

Would sit-ups & crunches make my boobs smaller? and I was just wondering.

I have a double chin and really fat cheeks and I want rid of it! what can I do to get rid of them? please I need help it's re...

Do sit ups and crunches realy help you lose weight?

What's the difference between a girl push up and a guy push up? I know that guys are on their toes and girls on their knees, ...

if I do 30 sit ups and 20 push ups a day for 30 days, while eating small meals (healthy meals), how much weight will I loose?...