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Why am I chewing and spitting out food?

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I recently got over anorexia but now I think I am developing a new disorder. Whenever I get nervous or anxious, I chew and spit out food. I am not addicted to it yet but I do it sometimes unconsciously and I think I keep gaining weight because of it a lot of times I chew and spit so much I am full and can't eat a meal . help! thanks!