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carb diets
I know it sounds like im obsessing over my weight but I REALLY want to loose weight to look good in a bathing suit. Im 13 years old and im 5’3 or 5’2 and I weiigh 113-115 or something. I want to loose 10 pounds. my dad is on the carb diet and he doesnt want me to go on it and says that I dont need to loose weight and if I go on a diet he’ll take me off the softball team..which I dont want so I cant ask HIM anything about this so I heard him sasy he eats 10 carbs a day which means he will loose 10 punds in 10 days. here are my questions..since I am a kid will I loose more than that doing this and also:What foods have little carbs//no carbs. also if I just eat right like vegitibals and fruit and run 7 days a week how long will it take for me to loose 10 pounds. it will be greatly appriciated if you answer. thanks
If you’re dad says you don’t need to lose weight, you should listen to him. 115lbs for a 13 year old is the perfect size anyway. Don’t worry, you are young and you’re body is still changing. Just stay HEALTHY and you’ll be fine.
I don’t think you really have anything to worry about, but if you do want to lose weight there are simple things you can do. Don’t cut carbs, you need energy and your primary source is carbs. Try to eat a little more protein such as lean beef or fish. The last thing you can do is stop eating chips, candy and to stop drinking soda and quench your thirst with water. Also stay away from juices that do not contain much real juice and contains a lot of sugar. I stopped eating junk and drinking soda when I was 15 and I lost weight and became a model, so these tips will probably work for you.
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