Can you stop yourself having nightmares?

Ok friend,yes to directly answer your question, there are several ways to prevent yourself from having nightmares.Science could explain that one possible reason of having nightmares is the metabolism process of our body,what I basically mean is that, whenever you are going to sleep and you are full, or let us say you just have finished your meal and you go to sleep.There are some reactions that could take place in our body affecting how our subconscious mind works. So, to be sure not to have nightmares don’t sleep when your stomach is full.Another way of avoiding nightmares is true prayers if you do believe in God,well that’s an option whether you take it or not. And to have good dreams?yeah possible just stay happy through out the day, put a smile on your face everyday,haha for sure whenever you were going to sleep? the castle would rang for the fairytale character! :-)

vinz here

It all depends on what is causing your nightmares…I get nightmares during exams and tests and find that exercise helps for it.

usually it is of what you are thinking about or of what you sawand happened that day…try thinking on good things you have done

think about something good and sweet…edward cullen for example : P