Can I be an apple shaped if im ok weight?

Don’t go by BMIs. The are for people 18 to 65 years of age.

Check out your weight for your age and height at the chart below.   Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

How to GAIN weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier.

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to GAIN weight:

http://www.bmi-calculator.net/treatment/underweight-treatment.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

Using the above exercise information link you may be able to establish an exercise program that will tone your body more and redistribute your body’s weight. Might not lose or gain much weight but might help you like your appearance more.

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