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Burning calories to lose weight
My fiance is 245 pounds she has a gazelle that holds up to 250 pounds whats the best thing she can and fastest way she can tone muscle and burn fat tissue let me know thank you
Run/walk for 3-5x a week and an hour each session…Doing it in the morning whenever you wake up will increase your metabolic rate for the entire day as well as a wake up call for the body.
Of course diet is the key though.
There’s no really fast way to burn fat. The best way to burn calories is having a well-balanced diet and to excersize everyday. Seeing progress is different for every body. It make take a couple weeks or months.
Good luck!
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