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I took my braces off about 3 years ago, and my teeth have moved SLIGHTLY
When braces come off, it's normal for teeth to adjust as long as they haven't moved dramatically. As for the retainers, you could try, but I don't think they'd move your teeth back.
where the retainers! i got my braces off to and i do that every once in a while...it does put them back in place!
Okay! Thanks, the thing is it doesnt fit much anymore :x but I try to squeeze :)