Black-Eyed Peas, are they healthy?

Are Black-Eyed Peas good for you?

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Answer #1

Yes they are. They are reasonably low in calories and fat, high in fiber, complex carbohydrates, protein, vitamins and minerals.

I prefer purple hull peas to black eyes. To me purple hull peas have more and better flavor but they are similar from a nutritionally.

Answer #2

They are suppose to bring you good luck if you eat them on New Year’s Day:)

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