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How can I lose my big arms?
How can I lose my big arms? I lost the weight I wanted to but my arms make me look top heavy. how can you lose arm fat?
ps.I been wearing sweat shirts when I go running and I lift 5 pound weights. I do many reps.
push -ups work anything to do with your arm works
push ups and cardio mixed together… you cant lose weight with out cardio(running swimming jumping rope)
lift weigths a lot and just keep dieting
my weigths teacher says that tricep pull downs work best for getting rid of all that arm fat =)
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