Big anger problems

I have really bad anger issues that developed since I was a kid from all the abuse and teasing. My boyfriend says that the type of anger that I have is from bottling up my emotions and then later “popping.”When I get angry I yell and say stuff of which later I calm down and don’t remember almost all the stuff I say. I am still going through some difficult times of which adds to my anger. What should I do?

Answer #1

I know how you feel…Im working on controlling my anger issues myself. My advice would be to talk to your docter and see if you can’t get some anger managment or therapy.

Answer #2

Try not to get ot the point of snapping out. Might I sujest talking to some one about what is upsetting you long before it ever builds up.

Concaling might help to also anger management however it is not for every one some people I think that it just made things worse then they were before.

You could try to let things go and do not take them so to heart an what not.

GOOD LUCK

Answer #3

Just let it out.. Haha.

More Like This
Advisor

Love & Relationships

Dating, Marriage, Breakups

Ask an advisor one-on-one!
Advisor

Online Love Problem Solution ...

Astrology Services, Relationship Counseling, Online Services

Advisor

Marriage Problem Solutions

Love Spells, Relationship Advice, Marriage Counseling

Advisor

SilverSingles

Online Dating, Relationships, Matchmaking

Advisor

प्रेम वशीकरण विशेषज्ञ ऑनलाइन प्रेम मुफ्त...

वशीकरण, समस्या समाधान, प्रेम समस्या

Advisor

Free Astrology Service

Astrology, Relationship Advice, Psychic Services