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What's the best way to clean out your system?

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I read your post on how to best flush your system out. So far I think that's the best answer I've seen online and the fact that you are in the medical field makes me trust your answer more.
If you can give me extra tips on how to handle this flush thing, that would be great.
I am going for a test in a about a week, hopefully longer, and I've been off the erb for about week and a half. you said that the formula: me being 180 lbs- I need to drink a bit over 2 gallons of water for my size. When excatly do I start adding the creatine? and what does it do in terms of urine test? I will also take vitamin B and C to add color as you said.
If you can recap this for me, would be really great dude.