What are the benefits of breathing exercises?Does it really helps you?

Answer #1

Yes, they do help you if you do them correctly. (Inhale through your nose and exhale through your mouth)

  • They help if you have asthma,
  • They can help for snoring
  • And they help to calm you down.
Answer #2

thanks..

Answer #3

You’re welcome.

Answer #4

YES!! It puts more oxygen into your system…..good for your innards…your muscle mass………….and wonderful for calming the mind…..

Answer #5

and b sure your exhales are longer than your inhales…,

Answer #6

ok!! :-)

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