What are the benefits of breathing exercises?Does it really helps you?

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• Answer #1

  Yes, they do help you if you do them correctly. (Inhale through your nose and exhale through your mouth)

  • They help if you have asthma,
  • They can help for snoring
  • And they help to calm you down.
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• Answer #2

  YES!! It puts more oxygen into your system.....good for your innards...your muscle mass.............and wonderful for calming the mind.....

• Answer #3

  and b sure your exhales are longer than your inhales...,

• Answer #4

  You're welcome.

• Answer #5

  ok!! :-)

• Answer #6

  thanks..

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