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Yes, they do help you if you do them correctly. (Inhale through your nose and exhale through your mouth)
- They help if you have asthma,
- They can help for snoring
- And they help to calm you down.
thanks..
You’re welcome.
YES!! It puts more oxygen into your system…..good for your innards…your muscle mass………….and wonderful for calming the mind…..
and b sure your exhales are longer than your inhales…,
ok!! :-)
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