do you have to be an athletic to be healthy or not fat??
no just becauise someone is skinny wont make them healthy and just because someone looks a little overweight doesnt mean there not because people come in all shapes and sizes eating right and exerscising reguuarly makes you healthy but you dont need to have a low percentage of body fat to be healthy as long as you take care of yourself and your body youll be fine
no you dont have to be an athletic to be healhy as long as you know how to take care of your body right and you are doin what you need to do for your body then you can be healthy.
No, but to be healthy, you do need vigorous exercise regularly. 20 minutes of vigorous exercise, 3 days a week, is the minimum recommended for good health.
dam thats a good answer lol