Anyone have any advice on how to curb your appetite. I seem hungry all the time and I'm really trying to lose weight.
You can eat as much as you want. But if you eat, eat a better variety like fruits. your favorite fruit can help. Maybe kool-aid singles. And keep a schedule on walking. If you want to lose weight walk 2/3 times a day. And keep check of what you eat, and what you did to lose what you ate.-alesha08.
you arent getting enough of what you need then... theres a reason you are hungry dont eat 3 times a day, eat 6 SMALL meals. this way you're getting a healthy amount, but more frequently, so your less likely to snack and to be hungry :)
Allot of the time your actually thirsty, water realy helps. Sometimes its easier to get food but you most proberly crave water
