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Any suggestions or tips

I’ve got a stuburn stupid little fat roll on my stomach, and I’ve tried everything to lose it. Anyone have a tiop or something to help get rid of it…(or anything to loose the fat on the inner thiegh?) - that one is from my friend

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Answer #1

I go to the gym, do sit ups and crunches. I run when I can. I’ve been eating smaller meals, like cuting down how much I put on my plate. cut bread out of my diet and all junk food. I’ll loose a few pounds but the roll is still there

Answer #2

I love when people say they have tried everything - that would be impossible.

Anyways:

Crunches Diet Excersice Jogging Yoga Pilates

Answer #3

and I’ve tried everything to lose it. anyone have a tiop or something to help get rid of it…

I doubt you’ve tried everything… if you’ve tried EVERYTHING without success… then NOTHING will work.

What exactly have you tried?

Answer #4

last 3-4 years. I’ve been a gymnast for 13 years so I’ve always been really active, so it’s not a problem for me to exercise

Answer #5

…and how long have you been doing all that?

Answer #6

Great… that means your problem is psychological. You’re being FAR too critical of yourself, and through any eyes but your own, your problem is probably non-existent.

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