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I have been working out for along time for a bout 3 years but I am wondering why I dont have muscles in my abs I work my abs for a bout 10 minutes everyday any one knows why ?? plzzz replay
Well, if your looking for ab's you can't shed the extra fat by doing an intense workout with a higher calorie diet... the muscle is there it just wont be showing until you get rid of the fat... meaning cardio and a lot of it so drop calories abit for about 2 weeks and dont stress the stomach as much as you can in 10 minutes, stretch it out over 15-20 minutes and do a lot more reps with less weight also do a lot more cardio, also faster then slower, and see if there is a difference.
a lot of people think heavy weight with situps will give you the abs, the answer is yeah it will give you killer ones... they are just hidden under a small layer of fat you can only shed with cardio.. Goodluck!
You only need to work your abs about 3x a week and about an hour each time. Do it slow and steady. Make sure you feel every contraction and slow going down. It's not like lifting your legs. I use a yoga ball and the floor and I've almost got a six-pack in 4 months. Presently at a 5 pack lol.
10min a day is not gud aknuff you need 2 work out 4 about 2hours at leest 1hour and you will see results and 2weeks. its hard but worth it
Uh... work out more. 10 minutes? My daughter works out for 3 hours each day and she is 9!
Maybe there is something lacking in your diet; you may not be getting enough protein.
jst eat loads of healty food wit protien and work you abbs 4about 3Omin aday
I meant 10 minutes only for abs I workout for 2 hours duh...!!!
