how I can find another solution to do instead of hurting myself

I had and have the same issue honestly you’ll just slowly grow out of it you’ll learn to control it eventually it just takes some practice sometimes consolers work they didnt with me it just all depends on you and what your trigers are

u need counseling,, I had the same problem. talk to someone about it. if you find urself getting anyry, just sit down and breath, close your eyes, and try to think of something else.. I know it’s hard

Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!

Welcome to Fun Advice!

You need to find something to distract you from the issue of the moment. It’ll be hard to do, but try counting to 100 to your self. Maybe picture sheep jumping over a fence. I know, it’s more fun to vent your anger but it usually isn’t sociably acceptable, so try counting.

Just remember, things that usually make you angry AREN’T attacks on you personally. They are just the results of differences of opinion. You do have the ability to overcome and control your anger.