Why do i get alot of cheast pain when i excerise?

Acctuly i have been working out for the past idk alot Of years haha for like 2-3 days a week haha:)

Is it a symptom that you just started to notice recently? If you’re exerting more energy into more rigorous exercises, it could just be your cardio-system adjusting. Just as your muscles ache after the first few days of working out - your cardio-system is similar.

When working out, try to breathe more. Not only do you need to breathe more, but breathe correctly - in when you’re lowering the weight, out when pushing the weight. Also, it could just be a small symptom that your body isn’t fully adjusted to a new exercise, weight, or intensity of the exercise. I see this happen to people who go from 3 day workouts to 5-6 day workouts.

If it persists for more than two weeks, go see a doctor as it may be something more serious, such as a fracture. A person I knew kept working out heavily and complained that his back hurt. After months of training, he finally saw a doctor and he told the guy that he had scoliosis. Just precautioning you that it could be serious.

I went to the doctor and they said my heart was very healthy cuz i exercise alot but yaa and they didnt find anything wrong haha so weirdd!