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What to act upon and what to ignore with computer pop-ups?

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I constantly get notifications for tool bar add ons, system updates for everything, new downloads ect ect ect. I don't trust any of em, and they irritate me to no end. If something is working for me, I don't mess with it and don't need anymore non-user friendly bull$^*# on this computer!!!!!! How can I get this crap to leave me alone? (Pop-up blocker is on, and I have an anti-virus program) Thanks.