Abdominal workout tips :)

Anybody know any good abdominal workouts that you will get results out of?

I need 2 loose weight fast lol like a stone in a week it would be brill, I need workout tipsxxx

My workout routine consists of excersises such as crunchers,squats and stuff like that. But I dont really run that much. if ...

You see im 14 and I want to look strong muscular have abs and bigger you get the point.. Well im too young to go to the gym ...

Detox diet tips?

ok this is my routein any tips around 11 o clock at night mostly evry night I have a set of 5 lbs dumbbells I do 50 arm curls...

Hello I am 16 years old, I am 5/7 and I weight around 130. I want to lose at a minimum of 5 pounds, and get a tiny bit of muc...

what is a good workout plan I want it to be kinda hard

i got this ab workout chair, it looks exactly like this: http://funadvice.com/r/15tbj8roq6f i wasnt sure how to use it, but ...

Can someone give me a good cardio workout or just tell me how long should I run a day ???