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A good diet

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I need to stay on a diet and exersise rutine im 5'6 and weigh 160 wich is very over weight for me I really need help I feel awful if anyone knows a fast easy diet please let me know ill do anything not to feel this heavy and keep the weight off I want to weigh 120 how can I reach my goal? I dont go out much I have a lil insicurity people stay im dumb but I cant help it thats just the way I am a shut in but I dont want to be please help!!!