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I feel like I am fat

I think I am well over weight! I am 13 and 5”6 and also a medium build. Weighing in at under 10 stone, my doctor said I look fine and it is my muscles that weigh my down but I think I am fat. Diets never work on me either as I only seem to put on weight

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Answer #1

Your doctor is right - some people feel heavier because of their muscle mass. There’s nothing wrong with having a lot of muscle, doesn’t sound like you’re overweight or I’m sure your doctor would have said something. Just eat more healthy and stay active as much as possible.

Answer #2

muscles weigh more than fat, your doctor is correct, don’t worry about a number on a scale when considering your weight. make sure you think you look and feel healthy. trust me you don’t “think” you are fat. you either are or you aren’t

Answer #3

I feel fat as well lol

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