My entire life has been a plethera of extreme emotions. I have never really been able to keep a stable mood for long, and I get very nervous and paranoid quickly. About a year ago I was diagnosed with severe anxiety and depression, and I get panic attacks that usually come literally out of nowhere. The biggest trigger for my panic attacks are anything that appears demonic or inhuman. For example, my boyfriend and I were once joking around and he started coming at my sideways with a twisted expression on his face. First I was laughing and then I crumbled to the floor and started shaking, crying hysterically and having trouble breathing. He had somehow accidentally terrorized me. He did a similar movement about a month ago that led to a less severe but still bad reaction. I don't think about these attacks at all. Something just triggers them and then BOOM, I'm down and shaking and crying uncontrollably. Does anyone else have or had something similar to this?
It is and I have been. I just wanted to know if anyone can relate to it because of how bizarre it sounds.
I think you need to talk to a doc and see what to do, that sounds awful
