Top Six “Super-Foods” to Manage Diabetes
Today, diabetes is one of the most prevalent diseases which can hamper a normal lifestyle. An estimated 415 million people suffered from diabetes in 2015, and this rate is increasing dramatically on a regular basis. Diabetes doubles the risk of early death. People with diabetes who do not control their diet may have increased chances of health issues ranging from cardiovascular problems to nervous system issues and kidney problem. Common symptoms of diabetes include frequent urination, excessive thirst and hunger, weight loss, slow healing of wounds, weakness.
The health condition of people with diabetes will depend on the food they eat. If they have already included whole grains and fibrous fruits in their diet, they are on the way to lead a long and healthy life. But for diabetics who are still confused with their diet plans, can surely get some idea from here.
Perplexing with what to eat is difficult for anyone who is suffering from diabetes. If a person is suffering from this condition, then the main target that person is to maintain normal sugar level and to avoid big swings to minimize the symptoms. This can be attained by choosing a diet which is beneficial and prevents you from further complications. (Read the complete article on zovon)
When someone is diagnosed with diabetes their doctor usually discusses their dietetic needs with them. For many diabetics the only requirement is to eat regular meals, switch to whole grains, avoid sweets, and to not eat large amounts of carbohydrates at any one meal. For cases where these guidelines do not control blood sugar the patient is usually referred to a dietitian and put on the Diabetic Exchange Diet. This diet regulates the amounts of protein, fat, carbohydrate, and calories based on your doctor's recommendation. With this diet different foods are categorized into types of foods with similar nutritional values and servings are normalized into exchanges that all have about the same calories.. The number of each kind of exchange allowed in each meal is calculated so you will eat the percentage of protein, fat, and carbohydrate and the number of calories your doctor prescribes. There really aren't any foods that are strictly off limits on this diet; you just have to count the exchanges. The Diabetic Exchange Diet was the inspiration for the original Weight Watcher's diet where WW points were used like exchanges. The current WW diet has diverged a great deal from the diabetic exchange diet though.
Basically you can't eat any sugar and then certain fruits, such as bananas, dates, grapes, watermelon, and oranges. They all cause your blood sugar to rise. Furthermore diabetics CANNOT drink any alcohol. It is very dangerous and should also stay away from processed foods, all these can cause your blood sugar to rise and then fall and because your body either isn't producing insulin or isn't using it properly you can go into a coma.
Foods that are safe are:
apples, pears , apricots, blueberries, kiwifruit, pomegranates, and avocados.
Wholewheat bread and foods that contain lots of fibre is also excellent for diabetics to eat.