Winter Weight?

me. hmm..wear some ear muffs.. mittens..no wait I mean gloves..or whatever.. a big light weight coat/jacket or wind breaker.. and some water..lots of it..because for some odd reason when your working out in the winter your throat seems to dry up more..I don’t know y.. but uh..thats all I got.. hope I helped sum.

I’m pretty sure every female on the planet does. I think the trick is finding the balance. I mean it’s like…halloween candy, then thanksgiving, then christmas…new years…not to mention all of the birthdays during this time. have a little cake…then the next day don’t. if you know you’re going to be drinking a lot of pop over the holidays, make it a rule to only have it once a day every other day. and opt out for water. don’t eat the average 5000 calories at thanksgiving dinner. eat all your vegetables FIRST and then the mashed potatoes and turkey. better to fill up on veggies.

just find a balance.

and don’t forget to exercise!!!

if you gain a winter 5 pounds…it’s no the end of the world. it should be easily lost in one month. tops.