weight lifting

ok heres the deal to become good at something lets say football you have to play football and to become a better soccer player then you have to play soccer. so what i suggest is that you run 1-2 miles every day for a while that will help your cardio. then play the sport. then make sure you consume more than 2000 calories a day. hope this helps

By the way don’t worry about gaining more weight..Be happy with you body. To increase your strength you are going to have to increase your reps and sets of reps. Start by doing everything you are doing now, just increase it to maybe 10 sets of 12 reps. If you’re interested I can give you a routine. Upper body one day lower body the next etc…. Familycoach

There’s a powder you can get at most drugs stores to mix with milk…it’s call weight Gain…usally has a footbal player on it or sport photo…there are other out there too with good high clalories…good luck!

hey bra, the most effective way is to eat 3500 calories diet and take protein powder