what is an easy and fast way to loose weight ?
weight loss does NOT happen fast it happens GRADUALLY and it can take months to loose weight and see results not hours, not days, not weeks...MONTHS healthy eating and regular exercise is the only right way to loose weight anything else will either damage your health make you gain all the weight back and then some or do both and first you need to see a doctor and get your bmi (body mass index) calculated for your height and age he/she will tell you what weight range your in and how much you need to loose/gain if your not in the healthy weight range see a doctor first because you may not need to loose any weight
there is neither an easy nor fast way to lose weight (unless you want to starve yourself with some ridiculous diet. don't!). Start working out every day for an hour. cycling, swimming and running are the best way to lose weight - but without daily workout and proper eating discipline (try eating more healthy for starters - cut out sugary drinks and try water, 5 small meals a day with more fruits and vegetables) that weight you lost will come crashing back!
Well fasting may not seem like a goodthing buy t if you really want to loose it hears what you do. Cut out a meal or two a day a instead go walking instead of driving places walk. Oh and drink water.! Nothing else.and try not to eat fats.