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Why im I doing this?
From since I was 8 remember taking on depression and did some stupid things and wish I never did but know its haunting me and its making loose interest in every thing even my friends im sad lonely cant sleep and im depressed and don’t know what to do hate to talk to people on phone I just need help but am scared to ask please help
ok first I need to ask you a couple questions WHAT ARE YOU DEPRESSED ABOUT?
Never be scared to ask for help. Manny people are scared because thay think that people are going to think that you are stupid or something but it is not true!! People will acchually think of you as someone smart and intellegent for being strong enuff to reach for help.
Just know that everything is over now and that things are better. And if you have things going on wright them down and find a way to keep them straight. Find other ways to just cope whit things that are not harmful and also that you will not regret latter on.
Think that somethings are now the past and it is time to move on, and that might seem very difficult but also you need to know how you want to live. Do you want to live whit your past in your head all the time? Or do you want to enjoy everysecond that you have know and be thankful for all that you have?
Know things all happen for a reason, that you are stronger once that they happen, and learn to take every mistake as a lesson and everything. Let your life be happy. Live to the fullest.
good luck!:)
You need to go talk to someone. If you’ve been depressed since 8, it’s going to be hard to get out of it. Odds are that this depression is biological. It’s not your fault. There may even not be a particular reason for you to be depressed. Depression just happens sometimes.
I refused to see a therapist for a long time. I did a lot of hurtful things to myself. It really helped when I finally started talking to someone. I know it is hard. I know it is scary. I think a lot of the reason I didnt want to talk to someone was because I figured that they couldnt really understand. And I was scared they couldnt help me. I also didnt want to be judged. It really isnt like that. You can try going in to talk to someone. I mean it cant hurt right? See how it is. You dont have to spill your guts the very first session. And believe me, they know how scary it is for someone to come into therapy not knowing what to expect.
its a long story if you really wan tto now then ill funmail you if its fine with you
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