why can't I sleep?

ok I now how you feel, I am the same way right now. what you need to do is take some nyquil, lay in your bed, and think of all positive things and I know yo will fall asleep!

thank you all for your advice! I am excited to begin using your tips! and I am still open to any more opinions too. I’m willing to try anything to get myself back into a regular sleeping pattern again. =]

I am exactly the same! It’s eleven am here right now, and I didn’t sleep last night. I’ve bought some herbal remedy pills that help you sleep, I’m gonna start taking them tonight. It may be caused by anxiety like me or stress. I went to the doctor and he prescribed me anti anxiety pills. Firstly try the herbal remedy, if that doesn’t work after a few days then go and visit your doctor who will be able to tell you the cause of your insomnia

I’ve found that taking a Melatonin pill shortly before bed helps a lot. It is available at your local health food store, is non-habit forming, and is a natural substance in the body so it is not harmful.

        Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!