Home More advice Nutrition & Fitness
Who Here Has been normal size weight (GIRL) at 14/15 years of age or maybe even older and decide they wanted abs??? And you now have them...If anybody please tell what you did to get your abs???
I am 14, im a girl.. and I weigh 115. I play volleyball and the best thing to help you be good at that is abs. you need a great stomache for about everything. if you google you will find many exercises :)
I really like the bender ball, which you have to buy online (I think!) its amazing and I can really see a difference after a couple weeks :)
please answer mine!