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Who can give me advise?

So I’ve made many mistakes in my life, who hasnt? But I feel like everynight as im falling asleep all my mistakes rush back at me and I feel awful. Its like I screw up everything one way or another, like im just not allowed to have something good in my life that doesnt end up hurting me…

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Answer #1

‘Im just never happy about anything I do. I set way too high of standards for myself without even thinking.’

Alright. So start thinking. This is in your control. Now, I realize saying dont think about it isnt exactly helpful. So think about it. You made a mistake. And what are you going to do about it? Can you do anything about it? Well you can fix it. If you cant fix it, then you can tell yourself you’re not going to do it again. Talk yourself through it. You need to realize that obsessing about the past doesnt help. You’re allowed to have high standards. But if you get one C in a paper, how is obsessing about it going to help? You resolve to do better next time, you realize you’re a human being and are going to make mistakes, and you say ok, time to move on now. And keep repeating it till you really let it go.

Answer #2

Ya that helped, I dont know if it’ll work though lol. Im just never happy about anything I do. I set way too high of standards for myself without even thinking.

Answer #3

I have no clue if you talked about them with someone, or whatever. But I used to have the same problem, sorta. And I finally opened up to my ex and I rarely think about them before I sleep or just thinking about them in general.

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