More Nutrition & Fitness Questions

Which diets actually work?

The food I eat isnt exactly good for you. So I was thinking of trying some type of diet, but I’ve heard of loads that haven’t worked.

Can anyone tell me one which does work?

Thanks :)

I should also ask how can I have more ‘willpower’. I can never stick to diets or anything. I’m pretty useless at that.

Become an Expert →

Answer #1

When you go on a termporary diet it will always fail because when you go back to your regular way of eating you will go back to the same problems you had on your old diet.

The only diets that work are ones that are permenant changes in the way you eat. Nobody can stay on a diet of wilted lettuce and pickle juice; you might loose a boatload of weight on such a regimin but eventually you will have to quit then you will probably gain back all the weight you lost.

If you want to improve your diet you should make small changes and make them permanent. Perhaps eat a few more servings of fruits and vegetables every day. If you have a sweet tooth perhaps cut back to desert one or two days/week instead of every night. By making small permanent changes you will eventually notice big results and lasting ones.

Answer #2

I dont no how you get the will power but you need that 1st before you start a diet or else youll fail

Try spacing your meals down 2, 5 small meals like 1-breakfast- 2 weetabix, banana 2- yogurt, orange 3-Lunch- I have a weight watchers meal (the new 1s are rele filling-salmon and wedges is real nice) 4- A bowl of salad (rocket salad, onions, tomatoes, cucumber…) 5-Dinner- (before 5PM) soup (no bread rolls) or a bowl of cereal

if you want any more advice Fun Mail me if it sounds good and we could work together lol P.s im useless with will power 2

Much love x

More Like This

Do you believe that the blood type diet actually works? - 1 Answers
I personally think that it is nonsense, for example I am type O, but the things that they suggest I should eat I find pretty ...
Do diet pills actually work? - 5 Answers
ok before I say anything further I DO NOT and I repeat DO NOT want to use them. its for a paper I have to write in health, so...
Do diet pills work for you? - 3 Answers
DO diet pills actually work?
Can you post a diet plan that really works? - 1 Answers
thnks for your advices...but can u post a diet plan that really works???and which gives results in first days???and I need to...
Does the ultra lean green tea diet work? - 1 Answers
has anyone tried the ultra lean green tea diet? Does it work?
Alli diet does it work or not?? - 2 Answers
I have been wanting to try this new diet...its called Alli does anyone know if it really works or not?
Which diet pill works better, Lipo 6X or Ripped Fuel 5 X? - 2 Answers
Does anyone know which diet pill works better Lipo 6X or Ripped Fuel 5 X?
What diet supplements works? - 3 Answers
Well does any one have any good diet supplements that they have try'd and it actually work with good work out and diet please...
What would be the BEST working diet pill? - 2 Answers
What would be the BEST working diet pill out there. I run track everydayy so im very active.buuut I think my diet might be sl...
Does Phentermine D actually work? - 1 Answers
For the people that have tried it, please answer! Also do you continue doing exercises everyday? If so, how much? And how muc...

Which diets actually work?

Nutrition & Fitness

Supplyments To Healthy Diet

We Work For It

Zehntech

My Fitness Web

Very Kül