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what should I do?
I want to have nice abs by summer. I already have my abs but I can’t get rid of like a thin layer of fat. it’s right above my waist. I’m not fat at all but I dunno what to do to get rid of it :(
okay to get nice abs have you ever heard of hip hop abs omg that shyt works andy who just incase you can buy it or just dont feel like buyin it you should do sit up with your legs up. like a table. tilt tuck and tighten. when you tilt dont bend over just like move your shoulders in and bend a lil so you can feel your upper abs. then tuck. when you tuck you can fell the lower abs and the thin layer of fat you said you have..and tighten your stomach and breath normally but dont let go of tthe tightening. when you do all dis you will get that thing out. well this is pretty much like doing crunshes standing up …but this helps all over
hope this helped bye
run.
seriously. running will get rid of the fat. if you do ab work that will tone up and make the muscles bigger and more visible. but running burns fat. just don’t eat terrible.
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning