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what: im getting my braces off jnuary 29th, painfulll??

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K well imm getting them off january 29th (in two fridays) does it hurt? what do they do? are muhh teeth gonna be white?! k like people say that when you gett them iff they wont b very white, then a month later they restore their natural whiteness. im getting the clear molded retainers, tell me everything you know? :) thanksss.