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Is there a way for me to get my Sims data back?

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Okay so I have Windows and in that little Start thing I clicked Sims 3 so I could play it and then it said something like: Couldn't find folder or something. So it said delete from list and I though I was like restoring I don't know why I thought that but... It got deleted and now if I wanna play it I will have to reinstall it. If I reinstall it will I lose all my data? Is there a way to get it back?