What do you do when you can't sleep?

Sometimes I have a really hard time falling asleep. I can lay there for hours without falling asleep. Any advice?

Answer #1

count sheep =) the good ol’ sheep counting lol I like to just think too =) just day dreaming about anything. Or I turn on my table lamp and just draw while laying on the pillow.

Answer #2

I think taking bath is great idea…if you are interesting in writing day-log because it has 2 benefits first you will feel boring… so you can sleep…and you have write what you did today…like me so I won’t forget any thing…and I remember some happy days when I get upset…

Answer #3

I always used to have a cigarette,

but thats not good advice

BUT IT WORKED!!!

Answer #4

Counting sheep doesn’t work. Read a book or watch a boring show, like a documentary you have no interest in. Take a nice warm bath or shower to relax your body before going to bed, sometimes that helps too.

Answer #5

same thing happens to me so i try to think of something good and close my eyes. It works sometimes.

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