We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Vegetables Buy a wide variety of vegetables, preferably the deep green and yellow-orange ones. White and sweet potatoes are excellent foods. Avocados are high in oil content; therefore, use them sparingly. Fresh vegetables are the best, frozen would be an acceptable second choice, with canned vegetables your last choice. Be sure to read the labels.
Fruits Buy a variety of fresh, ripe fruits to use at breakfast with your whole grain cereals or at supper time. Apples are one of the best fruits. Citrus fruits are good, too.
Grains Eat many different types of whole grains, such as whole wheat, rye, oats, rolled oats, brown rice, millet, buckwheat, 100% cornmeal, and whole barley. Cook whole by themselves or in a mixture with other grains. For variety, grind them.
Pastas Buy whole grain products, such as spaghetti and macaroni made from whole wheat, corn, spinach, artichokes, or soy flours. Check labels carefully.
Legumes Legumes are dry beans and peas. For economy, buy these in bulk. Use a variety throughout the week or month. Good choices include pinto and red beans, garbanzos (chick peas), lentils, black beans, split peas (green or yellow), great northern, navy or white beans, and lima beans. Soybeans are high in fat and protein; thus, they should be used sparingly.
Nuts & Seeds Use very sparingly. Nuts and seeds are classed as concentrated foods because of their high fat content. Limit nuts to 1/6 to 1/10 of the ingredients in loaves and casseroles. Almonds are the king of nuts for nutritional value.
Bread Make your own bread if at all possible. Read labels very carefully and choose whole grain breads and bread products as much as possible. Remember that the term “wheat flour” refers to white, refined flour.
Crackers Some good choices are Norwegian Ideal whole grain flat bread, crispbread wafers, Ryquita crisp, rye bread, Hol-Grain Waferets, Finn Crisp, Rye Krisp. Some stores carry 100 percent whole wheat matzos - look for the variety made without eggs. Also, read labels carefully as some companies make product variations that may not be the best choices for a healthy diet.
Condiments Sweet herbs often enhance the natural flavor of food. Most sweet herbs are available in supermarkets; however, natural foods stores often carry them in bulk at much lower prices.
no animal meat and no animal by-products like dairy products and anything with them in them, like chocolate (has milk in it) fish is an animals, so is anything else thats alive they eat nuts and seeds, fruit, vegetables, ect howevere there is very little nutrition in those things, so if you plan to go vegan its best to use pills that contain the nutrients you wont be getting, like omega3, iron, and a lot of potein, ect
fruits, vegetables, roots, etc.
Nothing made from or by animals.
-
Does eating prunes cause gas? - 2 Answers
eating prunes, do they cause gas?
-
Are semi-sweet chocolate chips vegan? - 1 Answers
are semi-sweet chocolate chips vegan? i was reading that u can eat them ifyou're a vegan. but on the package it says "dairy i...
-
can vegans eat fish? - 8 Answers
can vegans eat fish? :]
-
What happends to your stoamach when you eat a lot of fast food - 1 Answers
What happends to your stoamach when you eat a lot of fast food and greasy foods?
-
Why cant vegans eat free range eggs? - 5 Answers
Right I was talkin to my friends about it and we know that they cant eat eggs due to the condisions that the chickens stay in...
-
What brands of food do vegans eat? - 9 Answers
I`m considering going vegan.. what brands of food do vegan people recommend ? because the bread and stuff has like eggs and m...
-
Eating fish - 2 Answers
Can you eat salt water catfish from the gulf of mexico
-
What is wrong with me I have diarrhea after eating ice cream - 1 Answers
What is wrong with me I have diarrhea after eating ice cream or popcorn?
-
What does a vegitarian eat? - 2 Answers
I was thinking about becoming a vegan, and I have read up on it but I am not sure what foods I can eat. For example, can I dr...
-
What should I eat today - 2 Answers
Im a vegiterian what should I eat
Silver Lake Vegan
Indian Vegan Restaurant, Late Night Food, Food Delivery
Eats Brokers
Restaurant Sales, Restaurant Buying, Restaurant Valuation
Plus61 Marrakech
Restaurant, Food & Beverage, Australian Cuisine
Coorparoo Delight
Vegan Restaurant, Plant-Based Dining, Brisbane Restaurant
Veggie Champ
Food & Beverage, Vegan Products, Plant-based Meats