Any miracle diets?

like others said, small portions more often. eat every 3 hours and eat about 200 calories (to lose weight quickly)

eat your good carbs, like whole grains, in the morning the rest of the meals eat lean protein and high fiber(veggies) do NOT get rid of fats. you will not lose weight. simply eat good fats, like olive oil and fish oils. drink lots of water and get exercise

important - your body doesnt base weight loss on doing bad or good in a day, it bases it on what you have within a period of 2 to 3 hours. if you eat more than 300 calories in a period of 2-3 hours, then the excess calories turns to fat, because your body cannot process that much food in that amount of time hours. you see? food is fuel , if you give it too much fuel, it just turns to excess weight. keep that in mind!

good luck!

Okay, I’m vegan, and don’t even try going vegetarian or vegan to lose weight. That’s not what it’s for. Reducing the intake animal products will mean that you’re eating less fat, but I find that the people who do it solely to lose weight cheat a lot and only eat junk food. I’d say to back off dairy products and red meat though. Those are awful for you and have very high fat content. Try to get more protein from beans, seafood and legumes. They digest easier than most meats. Eat more vegetables. I think you can only lose weight by eating healthily, and in small portions throughout the day.

No miracle diets (or no one would be fat) But try controlling how much you eat…

lemon detox diet! google it!

vegitarianism work to lose weight